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Foods To Fight Covid 19 ||Press Release
— In early January 2020, the government of Hong Kong closed all the schools and asked everyone to stay home and stay put. Airlines were discouraged and citizens were homebound. Some in self-quarantine and some in hospitals.(Covid-19 outbreak announced.) And the first thing that came to my mind was, where’s the food to fight Covid 19?
The news about COVID-19 was depressing for Susan Berlincioni as she asks, “What can I do to help others in need? How can I reach people living by themselves? How can I reach people who must live in quarantine and isolation?” To help others cope and thrive in this present situation, she writes “Cooking In Times Like These: Covid-19” (published by Balboa Press), a no-nonsense book for people to find hope in their kitchen, by loving themselves, even if they must be alone right now.
Firstly in this book, questions and concerns are well thought out and explained in a very easy, no-nonsense approach to a responsible way to handle meal times, nourishment, and self-care about food. To begin with, readers will find ways to live a better life by cooking in minutes. In short, meal prep has been redesigned to accommodate the unavailability of food shortages in some areas.
In like manner, all the recipes can be made by children over 7 years old with adult supervision. With this in mind, all recipes will have free tutorial cook-along videos at https://liveoutyourlight.com. Another key point is that these life-option meals are perfect for ketogenic diets, low-carb diets, meat lovers, and kids using the suitability guide. For this reason, all recipes come complete with a colored photo and nutrition content information.
But also, “Let’s consider, that this is a special time in history. And that it will not last forever. The situation will end at some point and we will all get back into a familiar routine. While being indoors our top priority is to stay safe and virus-free as possible,” Berlincioni says. “The suggestions in this book are offered by an everyday mom who has loved cooking all her life and wanted to share it with others. I am not a medical professional. And I am not medically advising anyone. What I am sharing is how I have kept many past viruses away. This is my contribution to humanity. Please enjoy it.”
Foods To Fight Covid 19 ||Improve Your Quality of Life
“Cooking In Times Like These: Covid-19” is for everyone who wants to hold on and improve their quality of life during difficult times like these. “You can take steps to help yourself, in these times. Remember that there are people who love you and pray for you. Even if you do not know who they are. In other words, you are not alone. By all means, buying this book is a chance to stand in unity for a better cause. All in all, reaching out in times like these and helping others in a more difficult situation.
Eating plenty of foods to fight Covid 19 that are high in vitamins, minerals, and antioxidants may strengthen your body’s defenses and speed up recovery from Covid 19. Citrus fruits like oranges and grapefruit contain high amounts of vitamin C which supports immune cell function. Bell peppers and broccoli are packed with vitamin A and antioxidants that fight free radical damage caused by viruses.
There are people who experiment with different recipes incorporating foods to fight Covid 19 that nourish your body from the inside out. Smoothies are an easy way to consume superfoods and boost nutrient intake. Try blending berries, kale, spinach, and yogurt for a vitamin-packed beverage. Soups and stews allow you to fill your bowl with immunity-boosting ingredients like garlic, ginger, turmeric, and chili peppers.
While there are no magic foods to fight Covid 19, a diet rich in whole foods may aid your body’s natural defenses. Incorporate plenty of:
• Citrus fruits high in vitamin C
• Leafy greens like kale and spinach for vitamins A and K
• Carrots, sweet potatoes and squash for beta carotene and vitamin A
• Bell peppers, tomatoes and broccoli for antioxidants
• Garlic, ginger and turmeric for natural antiviral and anti-inflammatory effects
• Beans, lentils and nuts for zinc and selenium
The specific foods you choose matter less than consuming a variety of nutrients from fruits, vegetables, whole grains, and lean proteins. Focus your energy on preparing wholesome, nourishing meals made with foods to fight Covid 19 that support a balanced diet…
Foods To Fight Covid 19 ||Helping Others
Take heart knowing that 100% of the net profits received from the sale of this book from Balboa Press will be donated to feed those in need. “To help others with this book, make it a gift to mail out to someone in quarantine. Show them they are in your thoughts during such a testing time. Purchase this book to cook for someone in need. Share the love for one another. Make a direct donation through our website to feed those in need at https://www.liveoutyourlight.com. What else will you receive with this book, you ask? Multiple blessings! The blessings in gifting this book to others.”
While no single food or diet can prevent or cure Covid 19, experts agree that eating plenty of fresh fruits, vegetables, and other wholesome foods to fight Covid 19 can support a healthy immune system. Aim for a rainbow of colors on your plate with foods like:
• Red bell peppers, tomatoes and watermelon high in lycopene
• Orange carrots, pumpkins and sweet potatoes rich in beta carotene
• Yellow summer squash, lemons and pineapple full of flavonoids
• Green leafy vegetables like kale, spinach and bok choy packed with vitamins and minerals
• Blueberries, blackberries and purple grapes containing anthocyanins
In addition to a plant-based diet rich in fresh produce, don’t forget about:
• Lean proteins like chicken, turkey, eggs and fatty fish full of zinc and selenium
• Healthy fats from nuts, seeds and avocado for vitamin E
• Whole grains like oats, brown rice and quinoa that provide B vitamins and fiber
While there is no strict Covid 19 diet, eating an overall healthy, balanced diet focused on whole foods to fight Covid 19 is key. Limit added sugars, saturated fats and highly processed foods as much as possible. Staying hydrated with plenty of water and limiting alcohol intake also supports immune health.
The bottom line is that a diet rich in fresh, nutrient-dense foods to fight Covid 19 – especially fruits and vegetables – arms your body with the best tools to combat the virus. Focus on incorporating more whole foods and less heavily processed options to give your immune system the upper hand.
About the Author
“Cooking In Times Like These: Covid-19”
By Susan Berlincioni
Softcover | 8.5 x 8.5 in | 80 pages | ISBN 9781982248093
E-Book | 60 pages | ISBN 9781982248109
Available at Amazon and Barnes & Noble
Folks are always on the lookout for foods to fight Covid 19 that can help boost your immune system and speed up recovery. While no single food can prevent or cure the virus, some nutrients may support your body’s defenses as it combats the illness. Sometimes people turn to superfoods and powerhouse ingredients when seeking to optimize their health.
Many individuals and families impacted by Covid 19 look around for foods to fight Covid 19 that are packed with vitamins and antioxidants. Maybe they stock up on citrus fruits high in vitamin C or load up their shopping cart with colorful vegetables like carrots, bell peppers, and leafy greens. While no food can singlehandedly fight Covid 19, a nutrient-rich diet may give your immune system the ammunition it needs.
They look around for recipes incorporating foods to fight Covid 19 like garlic, ginger, and turmeric which contain compounds with natural antiviral and anti-inflammatory properties. Ginger and turmeric can be added to teas, broths, and smoothies for easy consumption. Spicing up meals with garlic and chili peppers may also help due to their immune-boosting effects.
Sometimes people turn to superfoods like berries, nuts, and beans when seeking foods to fight Covid 19 that are high in essential minerals. Zinc and selenium found in foods like oysters, pumpkin seeds, and Brazil nuts support immune cell function which may shorten the duration of Covid 19 symptoms.
While no food is a cure for Covid 19, a balanced diet rich in nutrients from fruits, vegetables, and whole grains may give your immune system the best chance to quickly recover. Focus on eating plenty of foods to fight Covid 19 that are high in vitamins A, C, and E as well as zinc and selenium to support your body’s defenses as it combats the virus. Though the foods you eat won’t prevent or cure Covid 19 directly, they can help boost the immune system that does the actual fighting. So load up your plate with nutrients from foods to fight Covid 19 and give your body the best chance at recovery.
Love and peace to all the world.
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